know thy farmer
|The Mirror Vision Ensemble|
A recipe can't get miuch easier than this - fire up two saute pans, one for the veg, one for the fish. Swirl about a tablespoon of olive oil in one pan, and as it heats up, toss in your onions, carrots and radishes (and whatever you've picked up!) - cook this until fork tender. They should still be a bit toothy, but still have their natural flavor. For the fish, heat up about a tablespoon of olive oil (make sure it doesn't burn!) and pan sear it, flesh side down. Again, with fish, it will let you know when it's ready - if it doesn't want to move, it's still busy cooking! When you're able to flip it, do so, and cook for about two minutes until it's just cooked through.